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Metabolic Reset Diet (Sensorless)

Metabolic Reset Diet (Sensorless)

11,990.00TL
11,990.00TL
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Detail:

  • To participate in this program, you must first complete the Metabolic Reset Program . Your personalized report obtained after the Metabolic Reset Program will be used to create your diet plan. We do not send sensors again in this program. If you wish to continue with sensors... Metabolic Reset and You can also check out Metabolic Reset Pro programs.

    In this program:
  • With four monthly consultations with a dietitian, the plan is updated weekly.

  • Each month, Dr. Ozan and I analyze the program's effectiveness and revise our roadmap accordingly.

  • Using data entirely from your own body, you receive a scientifically tailored program specifically for you.
  • Experiment with what you're curious about, measure it, and increase your awareness.

  • With a personalized diet plan based on your report, we aim to help you achieve your goals of weight loss, feeling more energetic, living a long and healthy life, and improving focus.

  • Daily guidance is provided via WhatsApp.
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What is included in this program?

  • 🧬 4 dietitian consultations every month

    Our expert dieticians will create realistic plans tailored to help you achieve your goals.

  • 🥗Planning and motivation support via message with a dietitian.

    We want you to know you're not alone. That's why we provide the support you need through daily messaging.

  • 🩺Monthly follow-up with Dr. Ozan

    Monthly meetings will be held to monitor blood test results and complaints, and to prepare a monthly roadmap.

  • 🔬Tracked with CGM data

    If you participated in our two-week "Metabolic Reset" programs where we monitored your blood sugar levels, the report prepared as a result of this program will also be used for your diet plans.

What Does Science Say?

What does science say?

  • Regular follow-up supports lasting behavioral change. Studies show that regular consultations with health professionals can double adherence to dietary and lifestyle changes.
  • Blood tests and clinical monitoring provide early warning. Preventive healthcare can prevent serious complications by detecting conditions such as diabetes, cardiovascular diseases, and metabolic syndrome in their early stages.
  • Message-based follow-up increases motivation. Daily or weekly reminders significantly increase the likelihood of individuals achieving suggested goals.
  • A multidisciplinary approach is the most effective method. Programs conducted jointly by a dietitian and a doctor yield better weight control, blood sugar, and lipid profile results compared to interventions performed alone.

Sources: Look AHEAD Research Group, NEJM 2013; Carter et al., J Med Internet Res 2013; Ornish et al., Lancet 1990; Knowler et al., Diabetes Prevention Program, NEJM 2002

What Does My Data Say?

A message from Ozan

"I've been pursuing the same question for years:

Is it possible to maintain good health by taking action before getting sick?

Yes, it's possible, research shows it. However, it requires personal discipline and motivation. So how can we achieve that?

By using technology and data, in the programs we conducted, participants found the necessary motivation by both seeing the data through the "Metabolic Reset" and "Metabolic Reset Continue" programs and understanding the data with the support we provided.

And they were able to make the necessary lifestyle changes to stay healthy.

Stay healthy with our evidence-based roadmap , not just guesswork.

Stay healthy.

— Dr. Ozan Yekta

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