Metabolic Reset
Discover instantly which foods give you energy and which ones steal it. Blood sugar awareness is the foundation of healthy habits. This isn't a diet; it's your body's instruction manual.
Breathing Tape
Rediscover your most fundamental tool, your breathing, for better sleep, increased energy, and a better metabolism. Proper breathing is biology's most powerful 'hack.' The difference starts from the first night.
A note from me
“I don't recommend what I haven't tried.”
I don't recommend any method or tool I haven't tried myself. I've experienced every step, from medical school to labs, from mountain marathons to breathing camps. Every solution from Doctor Ozi must first pass the test on my metabolism to truly impact your life. As someone who believes in science, curiosity, and personal data, my mission is simple: To give you back control of your health.
Blog posts
View all-
Not Recognizing Yourself in the Mirror
Today, Alzheimer's disease is not just an inevitable part of aging; it's also a neurodegenerative process closely linked to lifestyle and preventable aspects. Research, particularly in recent years, has begun...
Not Recognizing Yourself in the Mirror
Today, Alzheimer's disease is not just an inevitable part of aging; it's also a neurodegenerative process closely linked to lifestyle and preventable aspects. Research, particularly in recent years, has begun...
-
What is CGM? An Introduction to Continuous Gluc...
🟡 It has become one of the tools I use most in my functional medicine practice because CGM can be meaningful not only to people with diabetes, but to anyone...
What is CGM? An Introduction to Continuous Gluc...
🟡 It has become one of the tools I use most in my functional medicine practice because CGM can be meaningful not only to people with diabetes, but to anyone...
