Not Recognizing Yourself in the Mirror

Today, Alzheimer's disease is not just an inevitable part of aging; it's also a neurodegenerative process closely linked to lifestyle and preventable aspects. Research, particularly in recent years, has begun to more clearly demonstrate the connection between blood sugar balance and Alzheimer's.

As a physician, I want to underline this connection, especially for individuals aiming for a healthy and long life: Not only what we think but also what we eat is decisive in protecting our brain health.

The Scientific Connection Between Sugar and Alzheimer's

In a remarkable 2022 study published by Johns Hopkins Medicine, researchers found a direct link between a type of glycan-studded protein that accumulates in brain cells and Alzheimer's disease. These glycans were specifically associated with the abnormal accumulation of tau proteins.

So why is this important?

This is because glycan structures like these are directly linked to high blood sugar levels . Excessive sugar consumption not only leads to insulin resistance but also disrupts the brain's glucose metabolism. This not only prevents healthy neuronal function but also accelerates the process leading to Alzheimer's disease.

What Happens If the Brain Develops Insulin Resistance?

The brain, like muscles and liver, is insulin-dependent. However, systemic insulin resistance, which develops with persistently high sugar consumption, also disrupts insulin signaling in the brain. Some researchers refer to this condition as "Type 3 Diabetes."

So Alzheimer's is not just a neurological disease; it should also be considered a metabolic disorder .

Balanced Blood Sugar = Healthy Brain

That's why I explain diseases like Alzheimer's to my clients not as a genetic destiny but as a preventable process . Maintaining a balanced blood sugar level significantly reduces not only the risk of diabetes but also the risk of memory decline .

Some simple but effective strategies:

- Reduce sugary and refined carbohydrates

- Eat fiber and healthy fats at every meal (they slow down sugar absorption)

Increase your insulin sensitivity by exercising regularly

Try methods that improve glucose metabolism, such as intermittent fasting

- Do not neglect factors that contribute to blood sugar regulation, such as sleep and stress management.

Bottom Line: Protect Your Brain from Sugar

We may not be able to detect Alzheimer's until years later, but we can take preventative steps today . Regulating glucose metabolism may be one of the most important investments we can make in our brains. Healthy aging isn't just about counting calories; it's about preventing the microscopic fires that sugar incites in our nervous system .

The brain is affected by your blood sugar more than you think.

You can also participate in my two-week personalized analysis program to learn more about what affects your blood sugar and discover personalized solutions. Link: https://doctorozi.com/products/kisisellestirilmis-analiz

Research link: https://www.hopkinsmedicine.org/news/newsroom/news-releases/2022/05/johns-hopkins-medicine-researchers-link-sugar-studded-protein-to-alzheimers-disease